So depending on your intake and how you want to track your alcohol, you have three different options. The reason is that most people have more carbs to eat during the day versus fats. The easiest way to fit alcohol into your macros is by tracking it as carbs. We do not set alcohol macro goals, but you can track alcohol as carbs, fats, or both, depending on your macro intake. So where are the extra 190 calories coming from? You guessed it – alcohol. If you multiply the 15 carbs by four calories, it totals 60 calories – not 250 calories. For example, a beer label might show 0 protein, 15 carbs, and 0 fat but have a total of 250 calories. Tracking alcohol is not as simple as looking at the Nutrition Label because alcohol macros are not listed. The following is the caloric value for each macronutrient: Tracking macros is a method of measuring the amount of food you intake to ensure that you eat the proper balance of protein, carbs, and fats to obtain your goals. Alcohol and Macrosįirst, it is important to know that there are four macronutrients – carbohydrates (carbs), protein, fat, and alcohol.
#Macro counting alcohol how to#
In this post, we are going to review alcohol as it pertains to macros and how to track them.
The short answer is yes you can drink alcohol while counting macros. Many of our clients ask if they can drink alcohol while counting macros.
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